Is cardiovascular exercise assisting me in losing belly fat?
Cardiovascular training causes you burning fat while you’re exercising. So it is very helpful. Make sure you train with varying intensity levels- you need to be completely out of breath, then take 2-3 minutes to catch your breath again, then challenge yourself again. If you can do this everyday, your physical fitness will improve greatly. After your workouts you will still burn calories, what will assist you to lose your body fat. I do not want to get bulky. Should I do strength training? It is very difficult for a woman to become bulky- you would have to train very hard to get bulky. Increasing muscle mass will assist you burning fat when you are not physically active, for example while you’re sleeping. Muscles burn fat, fat tissue doesn’t burn fat. Replacing fat with lean muscles is a good idea. Do exercises for the abs (sit-ups, crunches, etc.) help? Yes and no. They do not help in the sense of ‘I have fat on my abs, so when I am working my abs, I will reduce the fat on my abs’. Thi
