Is cardiovascular activity and weight training an important part of a weight-loss program, and how much cardio is needed to lose weight?
Absolutely. Cardiovascular training and weight training should both be an important part of any weight-loss program, though each individuals needs are different depending upon his or her condition. The body reacts to change, so one of the best ways to stimulate rapid fat loss is through wind sprints. Exerting maximum amounts of energy for short periods of time (30-60 seconds) has been proven to burn a significant amount of fat quickly and efficiently. If you are not able to participate in high-impact aerobic activity, stationary bikes, elliptical machines or any type of aerobic activity that raises your target heart rate above the 75% range for at least 45 minutes is recommended for maximum results. We also recommend doing cardio before your first meal. This speeds up the bodys metabolism, burning stored fat and releasing natural endorphins throughout the day to promote increased energy levels as well as increased caloric utilization.
