Is Cardio or Lifting Better for Losing Weight?
If you’re looking to lose weight, cardio is a better option than lifting weights. Although both are beneficial to a workout, cardio simply burns more calories and will help you lose weight at a faster rate. • Function • Cardio is any exercise that raises your heart rate, like walking, running, biking or swimming. Weight lifting is a type of training that strengthens and develops muscles. • Time Frame • Both cardio and weight lifting contribute to weight loss. Lifting weights does, in fact, burn calories, but the constant breaks and slow movement involved means less calories are burned than by doing cardio exercises for the same period of time. • Misconceptions • Some experts believe that having more muscle weight will burn more calories. This is partly true, but muscles burn a negligible amount of calories per day. Weight lifting is beneficial, but does not contribute significantly to weight loss, according to a study by the American College of Sports Medicine. • Considerations • It is
