Is Cardio Athletic Kickbox like Tae Bo?
Since 1994, the Cardio Athletic Kickbox workout format has been taught at Universities, Health Clubs and Corporate Fitness facilities throughout the United States, Greece, Germany, South Africa, Switzerland, and other countries. TaeBo was first introduced to the public in the Fall of 1998 as a video and is taught in TaeBo studios. The Cardio Athletic Kickbox workout smoothly incorporates athletics into the Kickboxing workout to create a new and unique workout experience. It is fun, energizing, and accommodates men and women at any fitness level from beginner to advanced. Low impact and lower intensity options are demonstrated throughout. Eversley and his team take you through an invigorating workout incorporating kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Eversley’s motto is, “Lets play hard, but lets play safe”. His training in Karate, along with his strong background as a Certified Instructor recognized
