Is calcium supplementation effective for combating chronic anxiety and, if so, what dosage is appropriate?”
And he also emphasized magnesium, so what you’ve heard is consistent with what I’ve been told. As for dosage, you should be taking 1200 mg per day of calcium and 500 mg per day of magnesium. I take my calcium as part of a Calcium Citrate product which also contains Zinc and Vitamin C. Now as to the issue of effectiveness, I think this will vary from person to person. I can’t say I’ve noticed any difference from taking these two supplements, but I don’t believe they hurt. And they could have other benefits. Calcium is good for colon rectal health, for example. And magnesium could aid in sleep. But like I said, I’ve not noticed any direct results. The problem may be in part the purity of the supplements and the digestibility. I’d like to recommend Relora, which is available in most health food stores. I’ve only been taking it for a short time, but I have noticed an improvement. It took a few days to kick in, but I’ve been feeling pretty good for a couple of weeks now and I think I can at
