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Is calcium-fortified juice a good source of calcium?

April 26, 2017calcium calcium-fortified good juice source

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Is calcium-fortified juice a good source of calcium?

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A cup of calcium-fortified juice has as much calcium in it as one cup of milk. Look for calcium-fortified juice with Vitamin D, which is needed for your body to use calcium. Tip! Buy calcium-fortified juice if you want to supplement the amount of calcium you are already getting from dairy foods.