Is Body Detoxification Safe?
Detox the body is regarded as healthy for the most part but there are some guidelines that you should consider before starting. First things first. Always talk to your doctor so you can understand the risks. The reason for this is because since the detoxification process is so strict, you will need to know what foods you should eat to replace calcium and protein, two minerals that you will likely risk deficiency in. Malnutrition is always a risk. Benefits of Body Detoxification • Toxins are removed from the body via urine and the bowels. • Less toxins in the body means better blood circulation • Respiration is stronger • Improved Stamina • Less Stress on the body • Over all feeling of “wellness”. • Probably the safest way to lose weight via a diet. A detox diet is really strict. Most of these body detoxification plans say you should stick to only raw vegetables (or lightly steamed), organic fruits and clean unfiltered water. Avoid meat products, all dairy, bread including wheat breads
