Is Bob Greenes diet healthy?
Yes, if you don’t take advantages of the loopholes in the diet. The program recommends all the right healthy foods and limits all the bad ones. But, it also isn’t as restrictive as many diets are when it comes to portion sizes. That can make it easy for some dieters to fudge the rules and eat more than they should. Another pro of this plan is that it advocates exercising at least three times a week for 30 minutes right from the start, then motivates dieters to continue to advance fron there. Most experts agree that exercising a minimum of three times a week is paramount for maintaining a healthy lifestyle, burning fat, avoiding injury and feeling younger. What do the experts say? “The diet is incredibly sound advice that promotes very healthy foods,” says Dawn Jackson Blatner, RN, spokesperson for the American Dietetic Association, “It’s only weak link is that it lacks portion control.” According to Blatner, it’s not as clear to readers how much of certain foods should be eaten. “When
