Is biotin safe to use?
Biotin, a member of the B-vitamin family, has been recognized as a key component in nutrition. Four enzymes critical to metabolism require biotin to function properly. Biotin helps your body break down food and use it for energy, and biotin is needed to metabolize protein, fats and carbohydrates. Biotin Benefits Researchers, as of late, continue to examine biotin as a potential treatment in the support of healthy blood sugar. Biotin, also known as vitamin H, is being tested for a number of cosmetic uses as well, including the use of biotin to treat hair loss, and the use of biotin to treat brittle fingernails.is a water-soluble vitamin. It is sometimes known as vitamin H. Biotin is often claimed to be useful for stimulating hair growth or for treating hair loss. However, there is little scientific evidence to support such claim. It is true that a biotin deficiency can cause hair loss (known medically as alopecia) and that treating a biotin deficiency can help restore normal hair growth
