Is Bicycling a Good Exercise For Burning Calories?
You bet it is! Bicycling is one of the best possible exercises for burning calories. Whether it is on a stationary bike in a gym, at home or riding outdoors, riding a bicycle burns more calories than almost any other exercise in a given amount of time. On top of that bicycle riding is a lot more fun than most other exercises. Bicycling is also much more user friendly than most forms of exercise. It is not a high impact sport that that wears on joints like running or many aerobic exercises. It is even an exercise that can be enjoyed after hip or knee replacements. The longer you stay at it the more calories you burn. The amount of calories burned bicycling or any other exercise, depends on the time you spend at the exercise along with your intensity. This is a great plus for bicycling because it is very easy to continue bicycling for an hour or more. The longer you stay at it the more calories you burn. Most of the bicyclists I know can easily ride for two hours or more. Some of my wond
