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IS BELLYDANCING GOOD EXERCISE?

April 26, 2017bellydancing Exercise good

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IS BELLYDANCING GOOD EXERCISE?

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Absolutely Yes! We always work up a good sweat, which I believe is the Fountain of Youth! Belly dancing can be an effective cardiovascular exercise that has been proven to strengthen core muscles through the art of moving one part of the body and not others. In general, the moves are organic, feminine, and gentle, unlike other forms of dance, or aerobics that are often high impact.