Is being thin worth exercising and giving up fatty foods?
You and I are about the same except I am 34. I am about the same height as you and I was up to 252. And I must tell you, I have been restricting my calories for several weeks now and I am down to 235 right now. I can tell you if it’s worth it for me. I am sleeping better, snoring less, my legs aren’t rubbing together as much (becoming raw before), I look at myself in the mirror and my face is much thinner and doesn’t look so swollen. I have more energy, I am more focused at work and my wife is happier that I am taking care of myself. Those are just a few but I can guarantee, if you just would cut down and watch that caloric intake, you will lose and feel better. You and I have eaten way too much. Our bodies don’t need it and it will send us to the grave young. I am ready to change. Are you? My goal is to get to 180 pounds. If it takes two years to do it, I will be patient.
