Is Barley Grass Powder a good replacement for green vegies?
Maybe occasionally but not all the time, you should still eat your veggies and greens, especially green leafy ones like kale and spinach and cruciferous vegetables like cauliflower or broccoli. If it helps, greens wilt down easily and you can take a few cups of leafy greens and wilt them down to a very small amount, so you can get your daily serving in just a few tablespoons of the stuff. I have a problem getting my daughter to eat her veggies sometimes so I puree things and hide them in her food – if I make noodles and sauce, for instance, I might puree broccoli and spinach into the sauce. I puree cauliflower and mix it with mashed potatoes or anything that has a savory, creamy sauce because it tastes pretty bland and really is almost unnoticable in most dishes.
