Is banana bread healthy?
On One Hand: Banana Bread Can Be NutritiousBanana bread made with carefully chosen ingredients can be a wholesome, healthful snack. From bananas, you’ll get fiber, vitamins C and B6, potassium and manganese. From whole wheat flour, you’ll get fiber, protein, manganese and selenium. Butter, eggs and oils provide necessary fat and protein. If you choose a sugar that is less processed than white sugar, such as honey or agave nectar, and you use a moderate amount, you’ll get trace minerals that can help balance out the unhealthy effects of added sugar.On the Other: Banana Bread Can Contain Unhealthy IngredientsUnfortunately, many prepackaged banana breads don’t contain these nutrient-packed ingredients. They may contain high-fructose corn syrup, white sugar, white flour, hydrogenated oils and even banana flavoring instead of a substantial amount of real banana.Bottom LineBanana bread can be a tasty and healthy breakfast, dessert or afternoon snack. If you want wholesome banana bread, howev
