Is an inversion table worth the money? Paradigm 100 Inversion table specifically?
I was looking into inversion tables too. Then when looking into core exercises I found Dr. Bookspan’s website. I was over arching the lower back. There should only be a small curve in your lower back and you rotate your hip to fix it. I have included an abs article that will help with lower back pain. I have also included her bio. For what it’s worth I like her book How To Fix Your Own Pain. Once you notice you feel better, buy a book or donate your $40 to her research.
