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Is an interval training program the answer to rapid, consistent weight loss?

April 26, 2017answer consistent interval program rapid TRAINING

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Is an interval training program the answer to rapid, consistent weight loss?

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Studies have shown and interval training program is one if the most effective methods for losing fat. It beats steady-state aerobics hands down. It is such an effective tool that you even continue losing weight after your workout. This is one of the key reasons why an interval training program is such a critical part of any weight loss and/or fitness program.