Is an elliptical exercise machine good?
On One Hand: Minimal ImpactThe elliptical machine’s biggest benefit is the minimal impact on your joints when you use the machine. According to the Mayo Clinic, “Using an elliptical machine is less stressful on your knees, hips and back than is running on a treadmill.” In addition, you can run in reverse on an elliptical machine to work different muscles.On the Other: Limited Benefits for RunnersIf you are a serious runner or plan to run a marathon, elliptical training cannot truly replace the training benefits of running. According to triathlete Chris Martin, elliptical training can only help limit the loss of fitness from not running, rather than offering an equal training alternative.Bottom LineIf you are looking for good exercise routine and have had joint problems in the past, an elliptical is a great way to exercise.
