Is an elliptical better than treadmill for hip problems?
There are safety and design standards for all types of exercise equipment, but there is always the slim chance of becoming injured while working out. However, an elliptical machine eliminates many of the problems that people tend to run into with treadmills. While injuries to joints are considerably less likely to occur on a treadmill than when running out of doors, there is still significant jarring of the joints. In fact, you are putting the pressure of twice your body weight on your knees and ankles with each impact of your foot on the treadmill. When using an elliptical, your feet never lift off of the foot pedals, virtually eliminating any impact. You can work up a sweat without any pounding or grinding of the joints. I suggest the elliptical trainer for a low-impact workouts.
