Is an Acid Reflux Diet What You Need?
There are certain foods that may cause acid reflux that’s why it is important to keep a proper acid reflux diet. Many people do not realize that it’s not just the esophageal structure that causes it but also the food that one eats. So, the first step to avoiding complications is to avoid these foods at all costs. Just like in allergies, there are certain foods that may trigger the health condition but it varies depending on every individual. In a proper diet, it’s not just what food to partake but what other foods to avoid as well. Here’s a list of some of the most common foods that you need to abstain or avoid in eating so you can’t trigger or worsen the acid reflux in you. Be sure to avoid high fat foods such as those that are fried, dairy products and others that have high fat content. Refrain from drinking soda because it will only increase the acids in your stomach and increases the pain once it travels back in the esophagus. Foods that are naturally acidic should be avoided such
