Is altitude sickness an issue while on a Colorado whitewater rafting trip?
At the high elevations of the Colorado Mountains, everyone is affected by altitude to some degree. At elevations of greater than 8,000 ft (which some of our rivers are) your body responds by breathing faster and more deeply, resulting in shortness of breath, especially during exertion. Many people develop mild symptoms of headache, nausea, trouble sleeping, and unusual tiredness. These symptoms usually pass in a few days. Drink a lot of water, stay away from alcohol and soda. Take a few aspirin everyday and eat light meals. This way you can enjoy your Colorado whitewater adventure to the fullest.
