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Is aerobic dance an effective alternative to walk-jog exercise training?

April 26, 2017aerobic alternative Dance effective Exercise TRAINING

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Is aerobic dance an effective alternative to walk-jog exercise training?

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The Journal of Sports Medicine and Physical Fitness, v.32(2), Jun 1992, p. 136-141 Keywords: AEROBIC DANCE; PHYSICAL FITNESS; TRAINING; Request this article THOMSON, D. Physiological responses during aerobic dance of individuals grouped by aerobic capacity and dance ex Research Quarterly for Exercise and Sport v.62 (1) 1991, p.68-72 Keywords: AEROBIC CAPACITY; PHYSIOLOGY; Request this article AUBLE, T. Physiological effects of exercising with handweights Sports Medicine v11 (4) 1991, p.244-256 Keywords: EXERCISE; HAND; PHYSIOLOGY; WEIGHTS; Request this article WALKER, A. A power packed workout : Introducing modified plyometric training into the aerobic dance exercise cl Aerobic action (19) 1991, p.6-9 Keywords: AEROBIC DANCE; PLYOMETRIC TRAINING; Request this article BRONSTEIN, M. Physiological response to low-impact aerobic dance by trained dancers with and without handheld weig Annals of Sports Medicine v5 (2) 1990,p.74-77 Keywords: AEROBIC DANCE; HAND WEIGHTS; NO-BOUNCE AEROBICS; PH