Is Abmetrics for men or women?
Besides a woman’s lower calorie requirement and use of lighter weights, the program should be utilized in the same manner for both sexes. Exercises that boost metabolic rate and fat-burning hormones are equally effective for both genders. If you’re a woman just coming into the program, I am willing to guess that you’ve likely been spending too much time on endless cardio training and using weights that are “weigh” too light. These mistakes have sabotaged your efforts – not to mention your metabolism and hormonal responses. You can use my abdominal fat loss and toning routine in conjunction with your existing workout, and I’ll show you how to do every exercise with precision – to bring about results. And ladies – do not fear the bulk. My program promotes lean muscle, not bulky mass.
