Is Ab Roller Equipment More Effective Than Sit-ups And Crunches?
Yes, the ab roller equipment is definitely more effective then doing crunches and sit-ups. The first reason is that while doing sit-ups or crunches, perfect form needs to be maintained while doing the reps. In order to see any results one needs to do hundreds of reps daily and it is extremely difficult to do the later reps to perfection. This is just a waste of time and effort as no results are achieved at all, which in turn leads to frustration and the person just gives up on trying to achieve a flat abdomen at all. Getting yourself the ab roller could be your perfect solution. Most available ab equipment is designed to be used in a specific position only. Your body has to be placed on the machine in a perfect position for the equipment to work. If your body is slightly unaligned or your hands are not placed just right, the moving parts of the equipment are designed not to move at all. The head rest of the ab roller is padded, giving your head and the neck the necessary support that i
