Is a Vegetarian Diet For Diabetes Likely to Improve My Blood Sugar Readings?
If you are a diabetic sufferer, and you’ll do whatever it takes to help control your type 2 diabetes diet, then have you given any thought to changing to a vegetarian diet for diabetes? In many cases a vegetarian diet may be a healthy way to keep your blood glucose levels consistent – providing you eat lean high-quality proteins and are following other rules about eating diabetic foods. Most vegans (who not only wont eat meat, but also wont eat any animal or dairy products at all including milk, cheese and eggs) and vegetarians (who wont eat meat, but will still eat cheeses, milk, and possibly even eggs) eat a larger amount of fruits and vegetables in a day than a non-vegetarian and consequently they have a higher fiber intake as well. The increased amount of fiber in a vegetarian type 2 diabetes diet can help blood sugars because it slows down the process of carbohydrate digestion. Also people who eat as vegetarians also consume much less cholesterol containing foods, which can help p
