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Is a vegan diet appropriate for athletes and bodybuilders?

April 26, 2017appropriate athletes bodybuilders diet vegan

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Is a vegan diet appropriate for athletes and bodybuilders?

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A. People mostly wonder if vegan athletes get sufficient protein. The answer is yes. However, the needs of elite and professional athletes differ from those of weekend warriors for vegans and non-vegans alike. If you are a serious athlete, do your homework by reading a book such as The Vegetarian Way by Virginia and Mark Messina. Check out Veganbodybuilding.com to see just a few of the vegan body builders around the world or Kenneth G William’s vegan bodybuilding website.