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Is a twenty mile run (i.e. carbo-burning) any more use than a five miler, or do you have to get into the fat burning regime?

April 26, 2017burning fat regime run

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Is a twenty mile run (i.e. carbo-burning) any more use than a five miler, or do you have to get into the fat burning regime?

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A long run, like a 20 miler run slowly is burning predominatly fat and is a corner stone of marathon and ultra training (see above). Some of the other sessions could be faster 5 miler like you would for a marathon build up.