Is a Recumbent Exercise Bike or Upright Better for Women?
There is a longstanding debate as to whether upright bikes or recumbent bikes are better. Both have advantages and disadvantages, but the best bike for you basically depends on the kind of workout you desire. Recumbent bikes are more suited to a woman’s frame and are more comfortable, but upright bikes better simulate outside riding. Evaluate your goals and weigh the consequences of each type of bike before choosing one.
