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Is a one-day workshop sufficient to learn Alpha Meditation?

April 26, 2017Alpha learn meditation one-day sufficient workshop

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Is a one-day workshop sufficient to learn Alpha Meditation?

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Yes. This workshop has been designed to give you meticulous training in one day. After this you will be able to practice Alpha Meditation on your own. However, a printed guide book and an audio CD are included as workshop material and the CD contains guided meditation for your practice.