Is a Low Carb High Protein Diet Really Effective?
Are you frustrated with those unsightly pounds around your waist that just do not seem to reduce no matter which diet you try? Sustainable weight loss is something millions of people worldwide struggle with, and a low carb high protein diet is one way they try to tackle this problem. Just how good this diet really is? Let’s find out. Before we evaluate its effectiveness, we first need to understand what a low carb high protein diet is all about. In this diet, emphasis is laid on cutting down the carbohydrates from the food you consume. More proteins are added instead to keep the nutritional balance maintained. This means no rice, no breads and the minimum amounts of sugar have to be consumed. Since carbs are the immediate source of energy for our body, a cut down in their intake forces our body to turn to the fat deposits inside and burn them to meet its energy requirements. Eating food rich in proteins like lean meat and eggs, aids in increasing the muscle mass in the body and giving
