Is a Low Carb Diet Plan the Way to Go?
Ever since the Atkins Diet came out, a low carb diet plan has been the way to go for quick weight loss. Is this the way to go for long term weight loss though? It’s true, you can lose some quick pounds by cutting the carbs out of your daily meals, but don’t consider this the end all of a healthy weight loss plan. A low carb diet plan can be great for shedding the pounds if you do it the right way. If you cut out the carbs completely though, you could be hurting yourself more than helping. A low carb diet plan like atkins works for one reason…you’re eliminating calories. Carbohydrates can make up 50-70% of a normal persons daily calorie intake. When you eliminate 50-70% of the food your eating, you are going to lose a lot of weight and fast. The problem with taking most or all the carbs out of your diet is the initial weight loss is going to be a majority of water weight. You can lose 10 pounds of water weight with no problem with a low carb diet plan. These 10 pounds will come right
