Is a High Protein Low Carb Diet Plan Effective For Weight Loss?
Yes, of course! A high protein low carb diet helped me lose 35 pounds and I couldn’t be happier. 7 months later, the weight’s still off.
Yes high protein low carb diet plan is effective for weight loss. I have tried many diet plans I find Australian lifestyle & fitness more effective than carb diet. I reduced my 40 pounds and still my weight is maintained. I this will be more helpful to you
Yes, high protein low carb diet plans can help you to lose weight. Many people have proven this method as a good way to shed off some weight. You only need to stick with this plan wholeheartedly. Following this plan means consuming lean meats such as chicken and fish, and avoids starchy food such as potatoes, rice, breads, and noodles. First thing you have to do before doing any diet methods is consulting to your doctor. Your doctor will check whether you can do certain diet according to your health condition. There are some important things need to be noticed in doing this high protein low carb diet plan. The first one is mood changes that might occur in the process. This diet is not recommended for people with frequent mood swings. It mainly because this diet can possibly cause a drastic mood changes to anyone who follow this plan. Second thing is your intellectual capacity may also be affected by this diet. A slight reduction of the mental capacities has been reported by the people
