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Is a group fitness class as effective as working out on the fitness floor?

April 26, 2017class effective Fitness floor group working

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Is a group fitness class as effective as working out on the fitness floor?

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It depends. Some people prefer group fitness classes because of the group atmosphere and motivating instructor. But mainly, it depends on you. Overall, group fitness is a great addition to a regular strength and cardio program that would take place out on the fitness floor.