Is a fruit smoothie from somewhere like Jamba Juice for an afternoon meal acceptable?
I wouldn’t call a smoothie sold in a juice or smoothie store “Supportive,” reason being . . . lots and lots and lots of sugar. Most of them have this big bottle that looks like water and it says on the side “turbinado.” Turbinado is sucrose. Many of the fruits are also mixed into concentrates with added sugar. Rather than ordering off of their menu, you’d be better off asking them for a customized blend, perhaps two scoops of whey protein, 1/2 cup skim milk, 1 cup of water with crushed ice, and then a small serving of either just-ripe banana or even some mixed berries. Some sugar is OK, especially after an exercise session, but 60 grams of sugar is a whopping serving and it’s enough to hinder fat release. You should also consider some of the meal replacements. If the smoothies are a vehicle right now for helping you improve the way you eat, you don’t have to eliminate them. Just know that the menu items are not going to be ideal. You should read the following articles regarding sugar,
