Is a flax oil blend rather than plain flax oil?
Once you become aware of the benefits of a high quality unrefined raw seed oil to optimize your ratio of omega 3 to omega 6 essential fats, you are then faced with a choice between raw flax seed oil and a raw flax seed oil blend containing flax, sesame, sunflower, and pumpkin seed oils, and other minor ingredients. Which is better? Let’s compare EnergyFirst OmegaEnergy Oil Blend (made by the same manufacturers of Udo’s Choice Oil Blend, developed by Udo Erasmus) and flax seed oil head-to-head. OmegaEnergy Oil contains the following ingredients: flax oil, sunflower oil, sesame oil, and pumpkin seed oil with the following nutritional profile: Omega 3: 6.5 grams per serving Omega 6: 3.1 grams per serving Omega 9: 3.1 grams per serving Mono-unsaturated fat: 3 g Medium-chain triglycerides: 233mg Omega Energy Oil Omega 3:6:9 Ratio: 2 : 1 : 0.9 In addition to the optimal 1:2 ratio of omega-6 to omega-3, Omega Energy Oil provides a good amount of heart-protective monounsaturated fatty acids (3
