Is a fitness assessment worth the time?
Landmarks are an extremely important part of training. They can give you a base and something to shoot for. A fitness assessment gives you this landmark. An assessment can also tell you what your strengths and weaknesses are which can give you a better idea of what is needed to improve health and performance. An assessor will explain all the results and what they mean, to make sure that nothing is misunderstood and you get the best comprehension of what the result mean.
