Is 4 – 6 bowel movements a day too many / unhealthy?
4 to 6 is over average, but I wouldn’t check myself in to the hospital for it. Just simply be safe and tell your doctor. Bowel movements also varies greatly, ranging from 3 movements per day to 3 per week. It mostly depends on your diet, exercise and life style. If you are a healthy adult who eats lots of fresh fruit and veggies and avoids fats and starches with a regular healthy exercise routine, then yes 3 or 4 times a day is normal. This is all depending on a few factors about the BM it’s self. If you tend to use the bathroom more in stressful or excited times, or it causes discomfort or pain, then it may be a medical problem. If it’s very soft or liquid, or black or white in color see a doctor. However if it’s just the need to go 3 or 4 times a day with no negative effects, then Ur fine. Want to just be sure then simply ask your doctor.
