Is 30 minutes better than an hour long workout?
Yes: if you work with full intensity, this is great to boost your metabolism which means you will lose weight faster. No, if you take your time finishing up the drills. The key is constant movement and that’s exactly what we’re going to do. 2. I feel like I have more time in my hands, do you think I should work out more? By all means. One of the features of the Boxer Rebellion Program is The Time Factor Training. Actually you can work out for 1 hour: 30 minutes training with me and for the other 30, I will design a workout to compliment your 30 minutes with me. This workout will give you 30 seconds to recover though. I don’t think that 15 seconds of rest the whole hour is helpful. 3. What are the workouts involved in this program? The main dish of The Boxer Rebellion is the mitt work focusing on a lot of speed. Non- stop punching baby (figurative)! For the rest of the workouts, it’s all interval training. See the Workout section for more details. 4. Can I compare this to any other prog
