Is 20 Minutes Sufficient For Cardiovascular Health & Weight Loss?
Several recent studies have shown that short, intense workouts are actually more beneficial than longer, lower intensity workouts. That’s especially true for cardiovascular health. It’s also true for weight loss, as intense workouts raise your body’s metabolic rate, so you’re constantly burning more calories – 24 hours per day! That, plus our healthy eating plan, makes KettleWorx one of the most effective programs available for weight loss and cardiovascular health.
