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Is 1000 calories a day a crash diet?

April 26, 2017calories crash diet Fitness Health

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Is 1000 calories a day a crash diet?

3 Answers

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it is but at least your eating something, i only eat 1meal a day so i only get about 500cals a day which is horrible really as i do dance so i burn more than i eat but it depends on if you do alot of exercise.

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I think it depends on your size and your activity level. But generally, I think 1,000 is aggressive, but not necessarily a crash diet. Depending on your size and activity level, it may be self defeating though because you need to keep your metabolism level up.

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forget the acai berries, they’ve been proved to be useless. 1000 calories a day is a sensible diet. A normal human being should be able to survive adequately on that without putting the body under any streess.