In Weight Lifting, What is an Incline Bench Press?
The incline bench press is a bodybuilding exercise that targets the upper and lower pectoral muscles and triceps, as well as the anterior and posterior deltoids. It is a variation of the traditional bench press, which targets the whole chest and not just the upper portion. This exercise can be done using free weights or the incline bench press machine. Performing an incline bench press using free weights is very simple, but effective. To perform this exercise, a bodybuilder straddles an incline bench and lies down. His feet are firmly planted on the floor, with his calves perpendicular to the ground. An exercise ball can also be used if an incline bench isn’t handy.
The incline bench press is a bodybuilding exercise that targets the upper and lower pectoral muscles and triceps, as well as the anterior and posterior deltoids. It is a variation of the traditional bench press, which targets the whole chest and not just the upper portion. This exercise can be done using free weights or the incline bench press machine. Performing an incline bench press using free weights is very simple, but effective. To perform this exercise, a bodybuilder straddles an incline bench and lies down. His feet are firmly planted on the floor, with his calves perpendicular to the ground. An exercise ball can also be used if an incline bench isn’t handy. The back, bottom, head and shoulders of the person are firmly pressed against the bench or exercise ball. The bodybuilder’s chest is pointed upwards and his abdominal muscles are engaged. The bar, or free weights, are positioned over his chest, but away from his neck. The bodybuilder inhales and slowly lowers the bar, or fr
