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In the practice of Coherent Breathing, do I need to be concerned about “abdominal” vs. “chest” breathing?

April 26, 2017Abdominal breathing chest coherent concerned Practice vs

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In the practice of Coherent Breathing, do I need to be concerned about “abdominal” vs. “chest” breathing?

1 Answer

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10 Posted

No. If you breathe at the at the Fundamental Quiescent Rhythm with comfortable depth, the rest will take care of itself. By this it is meant that the optimal coordination between chest and abdomen naturally occur.