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In the book you recommend Light Whole Wheat bread. Is it light because it is low-carb, high-fiber?

book bread high-fiber light low-carb recommend wheat
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In the book you recommend Light Whole Wheat bread. Is it light because it is low-carb, high-fiber?

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What makes a bread “light” is that it has less than 40 calories per slice. But also look for bread that has at least 3g of fiber per slice. In The F-Factor Diet book, there are recommended breads on pages 260-261.

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