In Swimming, What Is the Breaststroke?
The breaststroke is a common swimming technique that involves a quick burst of forward momentum followed by a long, smooth glide through the water. The breaststroke is a common swimming stroke in racing as well as in casual, relaxing swimming, and it is an effective motion when executed correctly. The most important part of the breaststroke is the glide, and it is vital to keep the body as straight and streamlined as possible when gliding so the body can cut through the water effectively. To begin the breaststroke, one should be face down in the water with the hands beneath the chest. The hands should be pressed against each other as if in prayer. The knees should come inward toward the body. In this position, the body is in the most compact position it will be in during the breaststroke. Next, kick the legs outward and back, thrusting the body forward. The kick should resemble that of a frog’s kick. As the body glides, extend the hands and arms forward and make the body as straight as
