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In some of the Cardio Endurance Programs it says to work at a percentage of my MAX HR. What is that?

April 26, 2017cardio endurance HR Max PERCENTAGE Programs

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In some of the Cardio Endurance Programs it says to work at a percentage of my MAX HR. What is that?

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Your MAX HR is your maximum heart rate or pulse. The most efficient way to track this is through a heart rate monitor. These devices are relatively cheap and a very useful tool for monitoring progress in cardio fitness.