In Order To Lose Weight, What Is Minimum Amount Of Carbohydrates That Can Be Consumed Per Day?
Like all food groups carbohydrates are also important for the body. So if you are trying to lose weight, do cut down on them but do not give up on them entirely. You can eat about 22 grams of carbohydrates everyday and still not gain weight if you are watching your food and not consuming fattenings foods. It is very simple to keep a watch over your carbohydrate consumption while you’re following a weight- loss plan. Stay away from all kinds of sweet stuff including chocolates and candies, sodas and the like. You can always substitute fruit such as an apple or guava when you feel like eating something sweet. However, if after having avoided it for a long time you have a great craving for something sweet, do eat some, because it could actually be a genuine need of your body since it also needs sugar. However, don’t eat too much, make do with a single bar of chocolate or maybe one or two cookies. You also have to completely avoid potatoes, rice and baked goods which are made of flour, ano
Related Questions
- A lot of popular diets say you should cut back on carbohydrates in order to lose weight. Are all carbs bad for you, or is there a difference between "good" and "bad" carbs?
- Im afraid that eating carbohydrates will make it impossible for me to lose weight. Why are there so many carbs on The Biggest Loser diet?
- What is the right combination of calories, fats, proteins and carbohydrates for us?
