I’m worried my digestive system can’t handle too many raw fruits and vegetables. What can I do?
Raw fruits and vegetables are high in fiber, so there may be an adjustment period. Fruits generally aren’t the problem–they are easy to digest, as long as you eat them in moderate amounts and on an empty stomach. As far as vegetables go, emphasize the easy-to-digest greens and vegetables at first, such as lettuce, celery, cucumbers, tomatoes, summer squash, red bell peppers, and green, leafy sprouts. And make sure you chew really well. Dark greens and cruciferous vegetables, such as kale, collards, cabbage, and broccoli are very nutritious (rich in protein and minerals), but can be harder to digest. Try shredding them fine and massaging them with a little sea salt, olive oil and lemon juice to soften them. Or, take greens as juices and blended soups, as you gradually adapt to eating more raw foods. You can also add your greens to blended fruit smoothies (use 60% fruit, 40% greens, and water to thin). Dehydrated green superfood powders are convenient supplements, especially while travel
