I’m watching my weight; can I still eat Adora Calcium?
Yes. Despite the fact that Adora Calcium comes in a rich chocolate disk, it is still ideal for people who are counting calories. Each Adora Calcium disk is only 30 calories (1 Weight Watchers point ) and includes 500 mg of calcium. If you tried to get that much calcium from food you would consume far greater calories. For example, 500 mg of 1% milk is 176 calories. Furthermore, people who are watching their calories often consume too little calcium, so supplementation is important. Finally, studies actually show that calcium supplements may assist with weight loss. See also Calcium Supplements Strengthen Weight Management.
