Im trying to watch my carb intake and keep hearing about the glycemic index. Do you recommend it and how can I use it with my own diet?
As you probably already know, not all carbs are created equal. But what’s a “good” carb and what’s a “bad” one? That’s something that even most experts still can’t agree on. The glycemic index is an attempt to rank different types of carbohydrates along this scale from “bad” to “good.” The idea is that it measures how quickly specific foods turn into sugar in your blood and trigger the production of insulin. But the index has become outdated. In its place, a better concept has emerged from all the research: the glycemic load. Glycemic load works for real-life eating. It measures how your blood sugar responds to an entire meal, rather than isolated, individual foods. It takes into account all the factors, including the effect that mixing carbohydrates, fats, protein, and fiber has on your metabolism. It’s easier than it sounds. In UltraMetabolism, you’ll learn the fundamentals of choosing carbohydrates wisely for optimal balance-without memorizing a long list of foods and their glycemic
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