I’m slower than the slowest values on the PaceWheel; what should I do?
If you are not quite on the Current Fitness charts, you can be soon by jogging easily in 30- to 40-minute sessions 4 days a week for several weeks. During these easy jogs, you should be going slowly enough that you can speak comfortably. If you are a long-time runner and your current bests no longer hit the wheel, you may need to (gasp) think about running longer distances as the speed of your youth turns into the distance-fitness of experience.
Related Questions
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