Im scared to cook fish as it generally turns out overcooked ?
Fish & seafood is really no more difficult to prepare and cook that any other food or protein. Because of our abundance of relatively inexpensive meat resources, seafood consumption is comparatively low compared with Asia and Mediterranean countries, which has meant we are not as comfortable with preparing seafood. A few key pointers. When grilling, frying or barbequing fish/seafood, err on the side of less cooking is better and remember a big squeeze of lemon, a dob of butter or olive oil, before serving will return some moisture as well. When baking, wrapping in foil or a sealed baking dish is good. Again lubricate the seafood with a good quantity of oil, lemon, wine or butter. Curry or casseroling fish is also a non-fussed way of preparing seafood. Make your curry sauce or casserole and simply simmer whatever seafood you wish for as little as 5 minutes before serving.
